The Free Radical

Ingredients:

12oz. Super-Tonic Tea – simmered for about a day in an enamel pot on my wood stove, containing the following herbs:
Cat’s Claw bark, Gynostemma, Tulsi, Chinese Red Jujubes, Chanca Piedra, Pau D’Arco, Powdered Reishi Mushroom (homegrown), Powdered Chaga (locally wildcrafted), Astragalus Root.
2 Egg Yolks – I usually compost the whites.
3 heaping tablespoons Hemp Hearts
1 heaping scoop Dr. Mercola’s Miracle Whey
1 tablespoon Colostrum – cow or goat (goat tastes way better).
2 tablespoons Coconut Butter – what’s referred to as “Butter” is the coconut meat and the oil ground together… perfectly.
1 teaspoon Powdered Vanilla Bean
1 dropper full of Marine Phytoplankton – another dropper full already having been consumed before my work-out, along with krill oil, raw coconut oil, astaxanthin, and organic sulphur (all in very small amounts).
1/2 Large Aloe Vera Leaf (Gel) – fillet the green parts away, and use only the clear interior gel (a few ounces). The Aloe is homegrown of course.
1 teaspoon Ceylon Cinnamon
1/4 teaspoon Cayenne Pepper
A shake or two of Celtic Sea Salt (optional)

Mix in a blender until the kaleidoscope-specks do The Dance of Entropy!

A further note on what I have before my workout: upon waking I have a 10mL vial of QuintEssential Optimum Mineralization 3.3 (hypertonic), 3 squirts of my homemade chaga/reishi tincture, and a teaspoon of pine pollen, followed by a cup of home-roasted organic coffee. Coffee before workouts is okay; after workouts it stops production of Human Growth Hormone, and so should be avoided.