{"id":173,"date":"2011-11-03T22:36:59","date_gmt":"2011-11-03T22:36:59","guid":{"rendered":"http:\/\/blog.nielskunze.com\/?p=173"},"modified":"2011-11-10T16:12:51","modified_gmt":"2011-11-10T16:12:51","slug":"my-post-workout-smoothie","status":"publish","type":"post","link":"http:\/\/blog.nielskunze.com\/?p=173","title":{"rendered":"My Post-Workout Smoothie"},"content":{"rendered":"

Ingredients:<\/strong><\/p>\n

12oz. Super-Tonic Tea<\/strong> – simmered for about a day in an enamel pot on my wood stove, containing the following herbs:
\nCat’s Claw bark, Gynostemma, Tulsi, Chinese Red Jujubes, Chanca Piedra, Pau D’Arco, Powdered Reishi Mushroom (homegrown), Powdered Chaga (locally wildcrafted), Astragalus Root.
\n2 Egg Yolks<\/strong> – I usually compost the whites.
\n3 heaping tablespoons Hemp Hearts<\/strong>
\n1 heaping scoop Dr. Mercola’s Miracle Whey<\/strong>
\n1 tablespoon Colostrum<\/strong> – cow or goat (goat tastes way better).
\n2 tablespoons Coconut Butter<\/strong> – what’s referred to as “Butter” is the coconut meat and the oil ground together… perfectly.
\n1 teaspoon Powdered Vanilla Bean<\/strong>
\n1 dropper full of Marine Phytoplankton<\/strong> – another dropper full already having been consumed before my work-out, along with krill oil, raw coconut oil, astaxanthin, and organic sulphur (all in very small amounts).
\n1\/2 Large Aloe Vera Leaf (Gel)<\/strong> – fillet the green parts away, and use only the clear interior gel (a few ounces). The Aloe is homegrown of course.
\n1 teaspoon Ceylon Cinnamon<\/strong>
\n1\/4 teaspoon Cayenne Pepper<\/strong>
\nA shake or two of Celtic Sea Salt<\/strong> (optional)<\/p>\n

Mix in a blender until the kaleidoscope-specks do The Dance of Entropy<\/strong>!<\/p>\n

A further note on what I have before my workout: upon waking I have a 10mL vial of QuintEssential Optimum Mineralization 3.3 (hypertonic), 3 squirts of my homemade chaga\/reishi tincture, and a teaspoon of pine pollen, followed by a cup of home-roasted organic coffee. Coffee before workouts is okay; after workouts it stops production of Human Growth Hormone, and so should be avoided.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 12oz. Super-Tonic Tea – simmered for about a day in an enamel pot on my wood stove, containing the following herbs: Cat’s Claw bark, Gynostemma, Tulsi, Chinese Red Jujubes, Chanca Piedra, Pau D’Arco, Powdered Reishi Mushroom (homegrown), Powdered Chaga (…)<\/p>\n

Read the rest of this entry »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","hentry","category-independently-healthy"],"_links":{"self":[{"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":6,"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":199,"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/199"}],"wp:attachment":[{"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.nielskunze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}